Targets of pull-down exercises, in brief

Posted on by

Cracking the Code: Targeting Those Pull-Down Muscles

Ah, the pull-down exercise. A staple in any gym routine, it’s a versatile move that can target a whole host of muscles, depending on your grip and form. But when you’re staring at a crossword clue, those multiple muscle groups can feel like a jumbled mess.

This week, we’re diving deep into the anatomy of the pull-down, deciphering the specific muscles you’re working with each variation. So, grab your pen and paper, crossword solvers! We’re about to unlock the secrets behind this common gym exercise.

Remember:

This blog post is NOT meant to replace the guidance of a qualified fitness professional. Always consult with a trainer or medical expert before starting any new workout routine.

Let’s get those brain muscles firing!

Targets of pull-down exercises, in brief

Available Answers:

LATS.

Last seen on the crossword puzzle: NY Times Crossword 19 Jun 24, Wednesday